56 Days to Fitness
Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, barbells … Read More »
Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable to fitness buffs and … Read More »
One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different … Read More »