56 Days to Fitness
Why is sleep so important? The fact is, sleep is just as important to your health as diet and exercise. Sleep deprivation can cause many health issues, increase stress and even cause you to gain weight. The duration of sleep… Read More »
When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. … Read More »
The negative effects of a sedentary lifestyle are numerous, and different individuals can experience some or all of these effects. What is meant by a sedentary lifestyle? A sedentary lifestyle is one where the individual is not taking part in … Read More »
You might have heard about acrylamide in the media. This is more than just a buzzword, though. Acrylamide is a chemical that can be found in foods that have been processed at high temperatures. Deep frying, baking, and roasting can … Read More »
Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot … Read More »
We’ve been told since we were young to think positive, be optimistic, dream big, and good things will happen. While these may sound like cliches, there are actually quite a number of benefits you’ll get if you think positively. In … Read More »
When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly … Read More »
What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to achieve, … Read More »
Why do we need minerals for the body? The answer is simple – the body cannot produce all the nutrients that it needs to function properly, so we have to eat foods that contain them. Minerals are inorganic substances that … Read More »
As babies, we all knew how to breathe properly. But as we grew older, leading a stressful lifestyle can cause us to lose that ability. As a result, most of us breathe in a dysfunctional way. Dysfunctional breathing can make … Read More »