56 Days to Fitness
The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, … Read More »
Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically every major … Read More »
Tobacco smoke is harmful to your health. Cigarettes contain about 600 ingredients. When they burn, these ingredients generate over 7,000 chemicals. Many of these chemicals are poisonous and at least 69 are linked to cancer. The substances inhaled don’t just … Read More »
Tea is a beverage commonly prepared by pouring hot water over cured leaves of the Camellia sinensis, a plant native to East Asia. It originated in China during the Shang dynasty, where it was considered a medicinal drink. Together, China … Read More »
Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching … Read More »
When you are having a piece of chocolate, does this question pop into your mind? “Is chocolate bad for you?” We shall answer that question. But first, let us go back in time and understand where this deliciousness came from. … Read More »
Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There … Read More »
Maybe you have tried yoga at a local studio or gym and thought that was the only style of yoga that exists. The fact is, there are many types of yoga out there, and choosing the right one for you … Read More »
Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how … Read More »
Spinach is one of the most popular green leafy vegetables, as it’s a rich source of vitamins, minerals, and phytonutrients. It is native to the Middle East, cultivated in Persia thousands of years ago. From there, it was … Read More »