It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do … Read More »
5 Benefits of a Home Fitness Program
7 Diseases Associated with Obesity
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss … Read More »
What Are the Signs of Depression?
Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may … Read More »
What are the Major Muscle Groups?
Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the … Read More »
10 Ways to Get Fitness Motivation
For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake … Read More »
Strength Training for Beginners – 5 Important Tips
Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable to fitness buffs and … Read More »
What is Pilates? A Beginner’s Guide
Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. To … Read More »
Finding Time to Exercise Despite a Busy Schedule
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a … Read More »
What is a Keto Diet? And is it Safe?
What is a keto diet? The ketogenic diet is incredibly popular nowadays — offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet … Read More »
Stationary Bike Pros and Cons
If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If … Read More »