56 Days to Fitness
The elliptical exercise machine, also known as an elliptical trainer or elliptical machine, is one of the most sought after cardio machines at fitness centers. It is also a popular choice for home exercise equipment. Before we dig deeper, let … Read More »
What is a pull-up bar? A pull-up bar is a piece of equipment specifically designed for upper body exercises. Both men and women can use it to build back and biceps muscles. You can choose a pull-up bar based on … Read More »
What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for … Read More »
Buying a treadmill can be a good decision if you want more options for cardio exercise when you can’t get outside or don’t want to go to a gym. A treadmill is functional, easy to use, and when used correctly, … Read More »