56 Days to Fitness
Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart … Read More »
Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. To … Read More »
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a … Read More »
Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also … Read More »
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective … Read More »
Exercise is good for your health, and bicycling is an excellent low impact exercise for improved cardiovascular fitness. Cycling can be done by people of various ages and fitness levels. To provide more insights into this form of exercise, let’s … Read More »
What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is … Read More »