When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly … Read More »
How to Lose Belly Fat
Taking Cumin for Weight Loss – Does it Really Help?
Cumin is a spice native to India and the Middle East, but is also used as an ingredient in many Asian and Mexican dishes. It can be used as seeds or in powder form. The common color for cumin is … Read More »
How to Use Apple Cider Vinegar for Weight Loss
Consuming apple cider vinegar (ACV) is not just a trend or fad. In fact, people across the globe have been using it for thousands of years. Studies show that it provides numerous health benefits, such as lowering blood sugar. But … Read More »
CLA and Weight Loss
What is CLA? CLA stands for conjugated linoleic acid, a naturally-occurring fatty acid usually found in meat, dairy products, eggs, and some variety of mushrooms. CLA has become popular as a weight loss supplement, thanks to research showing its potential … Read More »
The Health Benefits of MCT Oil – The Secret Behind its Powers
If you are eating a modern Western diet, chances are, you’re not getting enough healthy fats. Nowadays, most people are eating fast food, junk food, and processed food. These foods are rich in oils and fats (the unhealthy kind). The … Read More »