56 Days to Fitness
All about diet and nutrition, including tips on choosing the best foods for optimum health.
Ever wondered what are the health benefits of avocado? It is smooth, it is creamy, and it has an unmistakably subtle flavor. Avocado is the only fruit that contains more fat than sugar, most of which are monounsaturated fats, which … Read More »
We have all heard that soft drinks are detrimental to our health, but did you know there is actual scientific research proving why soft drinks are bad for you? Soft drinks are those bubbly, sugary drinks often referred to as … Read More »
Protein is a macronutrient, which means it is needed by the body in large quantities. Our bodies need protein to develop, maintain, and grow. Our immune system, organs, hair, digestion, and so forth are all affected by protein. To put … Read More »
The health benefits of coffee are still being discovered. Every day there seems to be new breakthroughs announcing that coffee can actually prolong your life and reduce your chance of picking up various diseases. We examine a few of these … Read More »
Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, … Read More »
What is veganism? Veganism is more than just a diet. For most vegans, it is a lifestyle choice. Veganism seeks to reject the harm and exploitation of animals as a source of food, clothing, or use in activities such as … Read More »
The word Probiotic came from the Greek words “pro”, which means promoting, and “biotic”, which means life. Elie Metchnikoff discovered probiotics in the early 20th century when he observed that rural people in Bulgaria had long lives despite the harsh … Read More »
There are many reasons why you should incorporate beans into your diet. They are inexpensive and are versatile enough to be used in a wide variety of dishes. You can use them in salads, stews, soups, side dishes, pasta, and … Read More »
Why do we need minerals for the body? The answer is simple – the body cannot produce all the nutrients that it needs to function properly, so we have to eat foods that contain them. Minerals are inorganic substances that … Read More »
Vitamins are essential nutrients that the body needs in order to maintain good health. While their functions and required amounts may differ, all these vitamins help the body function properly. It’s important to have a good balance of vitamins, as … Read More »