56 Days to Fitness
Helpful tips on how to get healthy and stay healthy.
Advertised as a better way of frying our favorite foods, air fryers have become a popular kitchen appliance. It is believed that they can reduce the fat content of such foods as French fries, onion rings, fried vegetables, potato chips, … Read More »
Do you want to know what causes fatigue? Fatigue is a term that refers to an overall feeling of tiredness and lack of energy. It is not the same as simply feeling sleepy or drowsy. Being sleepy is one symptom … Read More »
Nobody wants to get sick. It can be disruptive, costly, and may even be life-threatening at times. Thankfully, we can turn to Mother Nature for help. Eating certain types of foods may help keep your body’s immune system strong. If … Read More »
The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, … Read More »
Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically every major … Read More »
Tobacco smoke is harmful to your health. Cigarettes contain about 600 ingredients. When they burn, these ingredients generate over 7,000 chemicals. Many of these chemicals are poisonous and at least 69 are linked to cancer. The substances inhaled don’t just … Read More »
Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching … Read More »
Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how … Read More »
The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re … Read More »
According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) people in the United States have diabetes. Many don’t even know they have the disease. About 95% of these … Read More »