56 Days to Fitness
Tips on choosing and using the best exercise equipment.
The elliptical exercise machine, also known as an elliptical trainer or elliptical machine, is one of the most sought after cardio machines at fitness centers. It is also a popular choice for home exercise equipment. Before we dig deeper, let … Read More »
Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, barbells … Read More »
If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If … Read More »
What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part … Read More »
Running is probably one of the most accessible exercises for people of varied ages, sizes, and fitness levels. The costs involved are not prohibitive, as you only need a good pair of running shoes and somewhere to run.
You can … Read More »
What is a pull-up bar? A pull-up bar is a piece of equipment specifically designed for upper body exercises. Both men and women can use it to build back and biceps muscles. You can choose a pull-up bar based on … Read More »
One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different … Read More »
Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go … Read More »
What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for … Read More »
Buying a treadmill can be a good decision if you want more options for cardio exercise when you can’t get outside or don’t want to go to a gym. A treadmill is functional, easy to use, and when used correctly, … Read More »