56 Days to Fitness
Information about bodybuilding and how to compete in bodybuilding contests.
Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the … Read More »
Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable to fitness buffs and … Read More »
Protein powders are popular among fitness enthusiasts and athletes. They can help you increase muscle mass, lose weight, and meet your protein needs. There are different types of protein powders, made from a variety of sources. Because of this, it … Read More »
Bodybuilding is not an easy sport. It’s more than just a hobby, it’s a journey. Patience, discipline, and consistency are required. After all the hard work you put into it, there’s no better way to cap it off than by … Read More »
Have you ever thought of entering a bodybuilding competition, but have no idea what to expect or how to proceed? After months or years of pounding away in the gym and eating healthy, you may wish to take your passion … Read More »