56 Days to Fitness
We have all heard that soft drinks are detrimental to our health, but did you know there is actual scientific research proving why soft drinks are bad for you? Soft drinks are those bubbly, sugary drinks often referred to as … Read More »
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. … Read More »
Protein is a macronutrient, which means it is needed by the body in large quantities. Our bodies need protein to develop, maintain, and grow. Our immune system, organs, hair, digestion, and so forth are all affected by protein. To put … Read More »
Many of us are familiar with the appearance and lumpy feeling of cellulite. Women, in particular, want to make cellulite less noticeable as they are often more conscious about the look and shape of their body. While it is more … Read More »
Our core is comprised of a group of muscles that are essential for our body to function well in relation to mobility and balance. These muscles anchor many of our muscles and assist others with their functions. For this reason … Read More »
When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly … Read More »
The health benefits of coffee are still being discovered. Every day there seems to be new breakthroughs announcing that coffee can actually prolong your life and reduce your chance of picking up various diseases. We examine a few of these … Read More »
Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, … Read More »
We all know that our skin is the largest organ on our bodies and it helps protect everything that lies beneath it. While this aspect is vastly important, for most people, the appearance of the skin is what the focus … Read More »
What is veganism? Veganism is more than just a diet. For most vegans, it is a lifestyle choice. Veganism seeks to reject the harm and exploitation of animals as a source of food, clothing, or use in activities such as … Read More »